Cheap Clip In Hair Extensions

Until now the debate over hair loss vitamin deficiency has been raging. One side says that hair loss is not due to a lack of vitamins in the body. The other side says that losing your hair due to nutrient deficiency is very real. What is the truth about hair loss vitamin deficiency?

Hair Loss

It is a fact that even some people with balanced diets still experience hair loss. This is because hair loss is often caused by heredity and the action of hormones. Some individuals actually have genes that make them sensitive to the hormone DHT. It is this hormone that eventually shrinks the hair follicles and causes hair loss. This doesn’t mean though that there is no truth behind hair loss vitamin deficiency. In a way, being deficient in some vitamins and minerals could contribute to hair loss in people of all shapes, colors and sizes.

Hair Loss Vitamin Deficiency

Just think about it, the hair is not an artificial attachment. It is very much a part of our bodies. Whatever we put inside our bodies will therefore either nourish or contribute to the diminished quality and quantity of our hair. It has been scientifically proven that eating meals that lack some vitamins and minerals can make you shed some hair strands.

People suspect that vitamin deficiency is caused by bad eating habits. Uncontrolled dieting, frequent fast food meals or not eating at all due to lack of time are only some of the modern conditions that can help promote hair loss vitamin deficiency.

Nutrients You Need

Eating a healthy and well-balanced diet would, naturally though, decrease the chances of suffering from hair loss. This would mean cutting down on fat, eating only lean meat and increasing your intake of vegetables, fruits and whole grains.

Other than this common sense tip, you should also remember to ensure that you have enough of some specific vitamins and minerals to prevent hair loss vitamin deficiency. One examples of these anti hair loss vitamins are the B complex vitamins specifically vitamin B6. This vitamin is necessary for promoting healthy blood cells which are needed to distribute nutrients to the entire body, including the hair. B complex vitamins can be found in beans, poultry, milk, cabbage, oatmeal, nuts and spinach.

Make sure that you have enough vitamin C, A, E and K, aside from the vitamin B-complex group. Other than vitamins, increase your intake of foods with magnesium and zinc too.

Because it is not always possible to get all these nutrients by food and diet alone, it is also advisable to take vitamin and mineral supplements.

Other Hair Loss Cases

You may have another cause for hair loss if you are taking the right supplements and eating balanced diet but still having hair loss. Consider looking into other factors. It is possible that if hair loss does not run in your family, then it could be caused by stress, restrictive hairstyles or an autoimmune disorder.

Hair loss is usually a traumatic experience for someone who values a full head of hair. A number of different psychology elements are at play here. These range from coping with a noticeable change in appearance, dealing with the aging process, and handling self image issues due to the loss of hair.
Loss of hair can be caused by many different factors. Even though it is a studied field of human biology, scientists still do not have all the answers for hair loss and they do not have the means to successfully prevent it.
Every person loses hair every single day of their lives.
This is not a big deal for most people because the hairs that fall out are replaced by new hair growth.
People who do not experience this new hair growth need hair loss help.
The first bit of hair loss help is the good news that sometimes hairs do grow back. This is true for people who experience a medical or a chemical suppressant of hair growth. People who have certain illnesses and people who undergo chemotherapy often grow their hair back when these conditions or treatments are terminated.
The next bit of hair loss help is the good news that there are remedies available for people who do not experience natural hair regrowth.
Falling under the cosmetic category, one finds many hair loss drugs on the chemical side of the treatment spectrum, as well as herbs for hair loss on the natural or organic side of the hair loss treatment spectrum.
On the very serious side of hair loss help one can find complete hair transplants. With this type of treatment hair is implanted into the skin on the skull to cover up the bald spots.
People who have, without success, tried drugs or herbs for hair loss and do not want the hair transplant option often resort to two different solutions to cover their baldness.
The first method many people use is called the “comb over”. This is a remedy where the remaining hair is left to grow long enough so that it can be combed over the bald area to cover it.
The second method is wearing a wig or a toupee. A wig with naturally looking hair can be a very expensive item with prices into the thousands of dollars.
To some people, hair and hairstyle form an essential element of what they define as their beauty or their attractiveness. Hair loss changes their appearance and most people hate that. When hair loss visits you, you either have to consider one or more of the hair loss help items mentioned above, or you have to learn to love the new you.

Hair loss affects men and women alike and if you are reading this article I bet either you are becoming bald or your know someone who is and are afraid you will too. Hair loss can make you lose confidence in yourself and if your father or grandfather already have it, it may seem inevitable you will lose your hair too.
Fear no more! There are many effective ways you can prevent this from happening and even reverse it once hair loss has begun, I’ll show you a few.
The first tip is to treat your hair well. Don’t do perms all the time, don’t pull it, and don’t put weird chemicals in your hair (dyeing products included)… What’s the point of having an astonishing beautiful hair right now that makes the ladies want to pat your head or the guys drool at you, if later you will have to wear a wig?
Next, make sure you keep your hair clean and if you ever feel itching in your head for more than a week go see a dermatologist. If you are concerned about your hair, you should be concerned about anything that goes on with your scalp. There are some nasty diseases that start by just itching and can make you balder than a soccer ball. Also, the very act of scratching your hair, very much like tearing it, may make you suffer from hair loss.
The third tip is one I know you are just gonna love. Get head massages all the time. Ask your girlfriend to massage your scalp, get your men to run his hands through your hair… You have the excuse of health (Honey, you don’t want me to suffer from hair loss) and who knows just what that might lead to as the hours go by… Massage will stimulate blood circulation, giving more nutrients for your hair to grow.
Fourth, mainly for guys, don’t use steroids. Steroids may make your muscles bulge, but they will ruin your heart, make you look like hulk (the ladies would prefer Bruce Banner, if you mind) and make your testosterone skyrocket, blowing down any effort to prevent hair loss.
And last, start using hair loss treatments before beginning to lose hair. If you have people in your family who are losing or lost hair and if you hair is beginning to get thinner and thinner, hair loss treatments have proven to be the most effective way to prevent you from getting bald and to grow any lost hair back. Usually medications will stop hair loss by preventing testosterone from turning on genes that cause hair loss.
So, that’s it, five easy ways to prevent hair loss. And the best thing is that if you are already losing hair these five techniques can stop that and hair loss treatments will even make you grow a lion’s mane in no time. Better than this only if you could change your genes!

Taking care of your hair is one aspect you have to look into if you are thinking of possibilities for preventing hair loss. It is connected to a variety of factors, such as genetics, diet, or disease. For a longer period of time this will assist your hair to remain healthy.
Natural resources
Making sure to receive your hair the right amount of nutrients is the first way in which you can take care of. To prevent your hair loss and help looking your hair healthier zinc, protein and other natural resources are used. In order to make sure that your hair stays thicker and healthier maintaining a balanced diet will also help. The beauty of your remaining body can be observed in the way the hair looks. This ensures to take care of your body in order to prevent hair loss.
Cleanliness of your hair loss
By Another way in which you can take care of your hair effectively is to make sure that you are remaining it balanced with cleanliness. You should not wash your hair less than once a week, although it is recommended that not wash your hair more than once a day. With the proper washings it will allow the dirt and oils to come out of the hair. In order to permit for protection, it will also allow nutrients to move through the hair. Consider using a softer type of shampoo or one that has specific medication, if you have a sensitive scalp to help your hair.
Don’t style your hair negatively
Another way to help prevent hair loss is to make sure that you don’t style it in a way that will influence it negatively. For instance, blow-drying your hair is identified to affect the cuticles that defend the hair. In order to prevent damage, you should use the heat level on low if you have to blow dry you hair. When you hair is damp or dry you should learn to style your hair. This will prevent hair loss by not putting as much stress on your hair. When your hair is wet, it will be easier for it to stretch and break.
Different products
The different kinds of products that you are putting in your hair are another consideration. Some of the hair products will contain extra chemicals that can be harmful while most hair products that are used for dying hair are known to be safe. This will cause leave your hair exposed by losing the protective layer. Over time, this will cause your hair to be lost easily.
Balance with nutrients and cosmetics
When looking into ways to care for your hair, it is vital to keep your hair balanced cosmetically as well as with nutrients. This will affect in preventing hair loss over a longer period of time in you. It will also allow your hair to continue healthier, thicker and better looking. It will give provide you with the proper tools for prevention of hair loss by finding what affects your hair and how it affects.
Hair loss preventive treatment
Hair loss happening is the common notice you observe when you become older. Natural changes occur in the body are one of the reasons for this. These then relates to the amount of pigmentation, hormones and proteins that are being produced. If you are aging and recognize hair loss, you can be assured that it is a natural part of the aging process. The treatments for this are adding more protein to the diet or find a variety of supplements that can help you to age gracefully.

The thinning of hair on the scalp is known as hair loss. In medical terminology it is referred to as alopecia which can be temporary or permanent. The most common form of hair loss occurs gradually and is known as androgenetic alopecia, a combination of hormones and heredity.

Other types of hair loss include alopecia areata, telogen affluvium and traction alopecia. Age is the most prominent cause of hair loss in both men as well as women, but is generally found to be more prominent in men.

Hair is made up of a protein called keratin. A single hair comprises of a hair strand, a root below the skin and a follicle from which the hair grows. The hair bulb is located at the lower end of the follicle which produces the hair’s pigment color or melanin.

It is normal to lose an average of 50-100 hairs a day as they tend to grow back in the same follicle. But if you are experiencing unusual or more hair loss accompanied by visibly thin or balding patches you need to visit your doctor. It is necessary to take sound medical advice and determine the exact reason for hair loss. Correct diagnosis will lead to the correct treatment and can aid in rectifying any underlying causes for the loss of hair.

Causes for Hair Loss:

There are several reasons for hair loss ranging from genetic tendencies and hormonal imbalance to ill health and poor nutrition. Some of the causes of hair loss are:

Alopecia Areata: This is an autoimmune skin disease which triggers the damage of hair follicles by a person’s own immune system. It causes hair loss on the scalp as well as elsewhere on the body. Research shows that over 4 million people are affected by alopecia areata in the United States alone. The disease is said to affect 1.7 per cent of the population at the global level.

Alopecia areata begins as a single or multiple round bald patches on the scalp and can lead to complete hair loss. It can affect both men and women and often begins in childhood. The hair usually grows back in a period of 6 months to 2 years, except for a few cases.

Androgenetic alopecia: This is also called male-pattern baldness and affects the majority of men. Androgenetic alopecia is caused by a number of factors including hormones called androgens and genetic causes. Some males begin to show signs of hair loss in their mid teens. This type of hair loss can also occur due to intake of steroids like testosterone used in body building.

Medical conditions and hormonal imbalance: Hair loss can also be triggered by endocrine (hormonal) conditions affecting the body such as diabetes or thyroid. People with kidney and liver disorders can also experience excessive hair loss. Young girls and women might experience hair loss due to the hormone imbalance that occurs in polycystic ovary syndrome.

Telogen effluvium: Women often experience excessive shedding of hair after childbirth. Hair loss can also result after fever, a long term illness, surgery, intake of anesthesia or sudden weight loss. This type of hair loss is usually temporary and corrects itself with time.

Medications: Certain medications also have hair loss as a side effect like lithium, isotretinoin, diet pills and chemotherapy drugs. Prolonged intake of these drugs can lead to total hair loss.

Trichotillomania: It is a psychological disorder where people repeatedly pull their hair out. This results in bald patches and hair damage. People suffering from this disorder need professional help and medication.

Poor nutrition: A poor diet can also result in hair loss. Eating disorders like anorexia and bulimia are known to initiate hair loss. It is important for the body to get sufficient proteins, vitamins and minerals in order to sustain hair growth. A balanced diet is essential for hair growth along with the correct amount of supplements.

Hair treatments: Regular hair styling and exposure of hair to harsh chemicals such as hair dyes, bleaching creams, hair gels, hair straightening and perming ingredients can result in temporary or permanent hair loss. This can also result in permanent baldness in some cases. Wearing your hair pulled back extremely tightly that it places tension on the scalp is called traction alopecia and can result in permanent hair damage if the style is worn for a long period of time.

Hair Care Tips:

· It is important to take good care of your hair in order to avoid hair loss. It is necessary to intake a healthy diet rich in all the essential vitamins, minerals and proteins necessary for hair growth to sustain beautiful hair for a longer time.

· Use shampoos that are mild such as baby shampoos as they are less harsh on the hair in comparison to the stronger ones. Do not change your shampoo on a regular basis. Shampooing more than once in a day leads to hair damage. Lather your hair gently and do not dry it vigorously with a towel.

· Let your hair dry naturally; avoid using a blow drier every now and then. Regular use of blow drier results in hair damage and the hair loses most of its natural luster.

· Style your hair only when it’s dry. Brushing or combing wet hair can cause it to stretch and break.

Everyone wants to have beautiful hair. Thus, it is essential to take proper care of it and consult a good doctor in case of excessive hair loss. The secret to having a well nourished mane lies in a healthy diet, keeping fit and going low on chemicals.

It’s been always the dream of many women to hair completely silky, smooth and straight hair. Now a revolutionary hair product has come to the market that helps women reach their dream: Sedu hair straightener.

Sedu is becoming more and more popular with every passing day because it solves a big problem that a lot of women had and didn’t know any effective and good solution for: curly, frizzy, and rebellious hair.

So after you get yourself a Sedu, what hair style should you use?

Well, this is definitely an important question. You want to see and check out as many beautiful hairstyles that you can, to find the perfect style that you really like and looks great on you.

That’s what over 90,000 women just like you are doing every day (according to Wordtracker). They search on the Internet for good Sedu hairstyles.

So how can you find beautiful Sedu hair styles on the Internet for free?

Here are 3 easy and quick tips:

Tip #1: General Sedu Hairstyle Search

You can search in Google for “Sedu hair styles” and you will easily find a lot of good websites that offer a free picture gallery of people who have nice hairstyles done with Sedu flat iron.

Tip #2: Celebrity Hairstyle Search

Search for celebrities that are famous for using Sedu to get perfect straight hair.

Some examples could be Jennifer Aniston with her beautiful straight hair. Also Jennifer Lopez is another well-known celebrity who uses Sedu.

There are some other celebrities that are less popular for using Sedu, but searching for their name will help you find more nice hairstyles. Some examples are Hilary Duff and Britney Spears.

Simple search for this phrase “[celebrity name] sedu hairstyles”. For example “Jennifer Aniston sedu hairstyles”.

Tips #3: Free Sedu Hair Style Galleries

Here is another great resource where you can find great Sedu hair styles from celebrities and also ordinary people just like you.

Also you don’t have to search specifically for “Sedu” hairstyles. You can easily search for “straight” hair styles in Google and then use the beautiful styles that you find.

Why do that? Because you will find a lot of other great hair styles that will be perfect for your Sedu hair, that you would have missed if you just looked for Sedu.

Good luck!

Ladan Lashkari

It is surprising to find that, after a hair transplant, patients with tight scalps and snug donor closures often heal with fine scars, whereas patients with loose scalps and easy to approximate wound edges occasionally heal with unacceptably wide scars. This seems contrary to the basic surgical dictum that non-tension closures heal better than those that are tight.After seeing a patient with Ehlers-Danlos Syndrome several years ago, we began to think that connective tissue integrity was possibly more important than scalp laxity per se, in determining whether or not a primary closure would heal with a fine scar. It would help to explain the apparent “Scalp Laxity Paradox” – the sometimes-inverse relationship seen between scalp laxity and donor scarring (i.e. the better the laxity, the worse the scarring). Case StudyA 26 year-old white male with male pattern alopecia presented to our office after having 6 hair transplant procedures between 1995 and 1999. Other than an unnatural, pluggy-looking frontal hairline, his first 4 procedures were uneventful. His 5th and 6th procedures healed with slightly widened donor scars. Our goal was to remove some of the larger grafts and re-distribute them as individual follicular units, in order to soften the appearance of his frontal hairline. In addition, we planned to excise the widest scar hoping to reduce its size and, in the process, harvest a small amount of hair to transplant to the frontal scalp. Since only some of the scars were wide, and the scalp was still lax, our clinical impression was that the widened donor scars were most likely technique dependent. The patient had no other abnormal scars on his body and he had a negative skin pull for Ehlers-Danlos Syndrome. Although we weren’t considering the diagnosis of EDS at the time, we perform this test routinely on all patients presenting with widened donor scars. We harvested a 12.5 x 0.7 cm donor strip that yielded 235 follicular units from the periphery of the excised scar. These grafts were placed at the frontal hairline and in the anterior scalp. We closed the donor wound, without tension, using a 4-0 Monocryl running stitch. The procedure was uneventful. Post-operatively the patient developed mild but persistent erythema and edema along the suture line. There was no response to oral antibiotics. At 8 weeks post-op, with the symptoms persisting, our clinical impression was that the patient was possibly experiencing a hypersensitivity reaction to the Monocryl sutures (although the incidence of this is extremely low). We treated the area with a small amount of intralesional triamcinolone acetonide 10mg/cc injected along the suture line. At 10 weeks post-op, the scar had returned to its original width and we entertained a diagnosis of Ehlers-Danlos Syndrome.The patient’s history was taken in greater detail. It revealed a number of symptoms that were not indicated by the patient in the history questionnaire or picked up by the doctor at the initial consultation. These included: 1) slow healing from testicular surgery in childhood, 2) back pain from kyphosis, 3) mitral valve prolapse, 4) chronic periodontal disease, and 5) undiagnosed chronic arthritis. On re-examination the patient was noted to have hyper-extensible joints and was able to touch his nose with his tongue (Figures 2 & 3). The patient was sent to the Department of Genetics at Schneider Children’s Hospital for further evaluation. Based upon his history and clinical findings, he was felt to have a diagnosis most consistent with Ehlers-Danlos Syndrome: Benign Hypermobile (Type III). There are no specific biochemical tests available for this type of EDS. Skin biopsies were taken from the patient for biochemical testing of cultured fibroblasts. Type I & III pro-collagen and collagen were examined by protein gel electrophoresis to rule out the more severe forms of EDS. These tests were normal.DiscussionEhlers-Danlos Syndrome is a group of inherited disorders of connective tissue characterized by one or more abnormalities of joint hyper-mobility, skin hyper-extensibility, poor wound healing, abnormal scarring and easy bruising. There are 11 clinical variants, or subtypes, that arise from a variety of abnormalities of collagen structure, function, synthesis, and/or catabolism. Six subtypes have known biochemical abnormalities of collagen. The incidence of EDS in the general population is 1:440,000 with approximately 12% having EDS Type III.Although our patient developed a widened donor scar, it was interesting that he did not have the classic “cigarette paper” wrinkled scarring seen in many cases of EDS, nor was he positive for the skin distensibility test (stretching the skin on the ventral forearm and measuring the elevation). We routinely use this extensibility test on all patients presenting with wide scars. The tests negativity possibly contributed to our not considering the diagnosis of EDS initially. The wide range of clinical symptoms of Ehlers-Danlos Syndrome raises the question of how many cases may actually go undiagnosed. One can certainly postulate that a forme fruste of EDS may be the cause of some of the unexplained cases of wide donor scars seen in surgical practices and may be a partial explanation for the Scalp Laxity Paradox seen in hair transplantation. It may also help to explain the “mush dermis” condition described by Dr. Dow Stough and why direct follicular unit extraction from the donor area is not possible in every patient. Dr. Gerard Seery’s excellent commentary in the Forum4 on Cary Feldman’s article on “Tissue Laxity,” gives additional insight into the Scalp Laxity Paradox. Dr. Seery describes two distinct contributors to scalp laxity: Glidability – the ability of the scalp to slide or glide over the underlying pericranium (related to the fibroareaolar layer of the scalp) and Extensibility – the ability of the scalp to stretch (related to the elastin content of the dermis). He states that these two factors, Glidability and Extensibility, are independent phenomena. Dr. Seery concludes that: “Some scalps are highly elasticized and reasonably wide strips can be removed purely by undermining and stretching, but this is relatively much more detrimental to tissue viability than sliding.”There is another implication of this differentiation that can be of great importance to hair restoration surgeons. When scalp laxity is due to Glidability, one can be confident that a loose scalp will result in a fine donor wound. However, if scalp laxity is due to Extensibility, then “Surgeon Beware.” An extensible scalp may give the false impression that an easily closing wound will heal with a fine scar. Instead, it may be a signal that there might be excessive post-operative stretching and a cosmetically unacceptable result. In addition, the extensible scalp may be a sign of underlying connective tissue defects – or possibly EDS. If only we could differentiate between the two before the hair restoration surgery begins!Dr. Feldman devised a means to determine “scalp elasticity” by injecting saline into the subcutaneous space and then assessing how much the tissue “balloons” as a result. Dr. Feldman implies by the term “scalp elasticity,” that he is actually measuring Extensibility as defined by Dr. Seery (i.e. the ability of the scalp to stretch due to the elastin content of the dermis). Dr. Seery describes a simple way to measure Glidability. “This is easily determined by simply placing the pulps of the examining fingers on the scalp and moving it on the underlying pericranium.” So there you have it: we now have easy ways of measuring the two components of scalp laxity – well, not so fast! How do we know that Dr. Feldman’s test is not really measuring Glidability and Dr. Seery’s is not actually measuring Extensibility? Or that both are measuring a combination of the two; by assessing tissue laxities, but not differentiating which is the responsible component? I don’t think that we can really tell from these tests! How can we tell, for example, that the tissue “distension” measured by the balloon is due to skin stretch rather than from movement in the subcutaneous space or that when the skin is “moved” with the finger tips, it is simply gliding over the pericranium and not stretching a little into its new position? Distinguishing between Glidability and Extensibility may be of more than academic importance. In clinical practice, the contribution of each may not be so easy to ascertain, but an accurate differentiation between these two causes of laxity may allow the surgeon to determine which patients may truly be at risk to form wide donor scars. It is possible that biochemical evaluations on patients with loose scalps may uncover a spectrum of conditions characterized by borderline defects in connective integrity and may serve an adjuvant to the clinician managing patients with wide scars. A deeper knowledge of the structure and function of connective tissue in patients without overt clinical syndromes may be the real key to understanding the Scalp Laxity Paradox. REFERENCES1. Pinnell SR McKusick VA. Heritable Disorders of Connective Tissue with Skin Changes. In: Fitzpatrick et al., eds. Dermatology in General Medicine, 3rd ed. New York: McGraw-Hill, 1987. 2. Demis DJ. Ehlers Danlos Syndrome. In: Clinical Dermatology, 21st Revision. 1994; (1) 4-3. 3. Rassman WR, Bernstein RM et al. Follicular Unit Extraction: Minimally invasive surgery for hair transplantation. (Submitted to Dermatologic Surgery)4. Seery G. Commentary #1. Hair Transplant Forum International 2001; 11(6): 179-180.5. Feldman CS. Tissue Laxity based on Donor Tissue Ballooning. Hair Transplant Forum International 2001; 11(4): 119.

The hair that appears after puberty is generally governed by hormones – the testosterone for men, and the estrogen for women. Specifically, the testosterone directs the growth of the hair on the chin, body, and armpit while the estrogen encourages the growth of hair on the head for women, however, when the level of these body hormones drop to a certain point, hair loss is most likely to occur.
To restore the levels of an individual’s body hormones, one should have a well balanced diet, eating protein rich food, green leafy vegetables, and fruits. A good diet nourishes the hair as it also nourishes the body. This is the most natural hair loss remedy there is.
Together with proper nutrition is the observance of proper hair care habits. One can do some of these tips listed below to prevent and reduce hair loss.
- Do not wash hair with very warm water. This may cause the hair to be dry and brittle.
- Make sure to use a mild shampoo. Strong formulas can cause thinning of the hair, making it prone to breakage.
- After washing your hair with water, massage your scalp for about ten to fifteen minutes. This stimulates the blood to circulate and strengthen the hair follicles in the scalp.
- Always use a good quality comb or brush. When hair is still wet, it is advisable to use a wide-tooth comb. Avoid excessive brushing.
Another form of hair loss remedy is the in take of drugs such as Propecia and Rogaine, which are the only hair loss drugs approved by FDA. These drugs can slow or even prevent hair loss, however, these hair loss drugs have not been proven to restore hair on the frontal areas.
Aside from the mentioned remedies, hair transplant surgery is also another means of restoring hair, especially for lost hair on the frontal areas of the head or the hairline. Results from a hair transplantation procedure, if done properly, look so natural.
A good hair loss remedy should be able to restore the natural beauty of your hair. It is encouraged to explore all your options before committing to any hair loss treatment. An extensive research and understanding of other options will aid you in deciding the best way for you to treat hair loss. An easy way to do this is making use of the available resources on-line such as articles, forums, and blogs. However you must take action as soon as possible, and it’s best to be at the first sign of any hair loss. At this point it is much easier to stop the hair loss and to help restore hair to it’s fullness. If you leave it too long then you may have to look into other, more expensive and complicated treatments like hair plugs.

Men who encounter bald spots and receding hairlines may behave differently.  Some deal with it; others shave what they had completely because it is considered much more acceptable and even “cool” these days; others are overwhelmed by it and decide to take measures to remedy the problem.  Older men seem to have the same responses. Women who experience more than normal hair loss tend to take it much more seriously, no matter what the age.  It is seen as an ugly intrusion into their personal and professional lives – an uninvited guest who must be expelled at whatever cost.

There is not one treatment for everyone in the prevention journey.  Each body is unique in its hormones, chemicals, etc. and reacts differently to any available treatment. First, you must eliminate any medical cause, and a trip to the doctor is in order. Hair loss can be a sign of disease, infections or illness, these have to be eliminated. Second, take charge of your stress levels, your lifestyle, and your diet.  If you snack on junk food regularly, stop!  Get yourself on a diet that contains good protein, iron, lots of fruits and vegetables, and healthy oils.  And get with the exercise!  Exercise increases blood circulation, and that means circulation to your head.  Increased circulation creates healthy cells, and hair and hair follicles are made up of cells.  Cells reproduce when they have enough energy to do so, and they don’t have enough energy if circulation is bad.  If your personal or professional life is full of stress and anxiety, you have to find ways to reduce this.  Again, exercise and regular relaxation methods are a must.  Often, therapy may be required.  But, the bottom line is, stress and anxiety cause hair loss.

Traumas cause hair loss.  Surgery, new parenthood, loss of job, pregnancy, death, etc.  are all life changing events, and your body acts like a radar system. If you have hair loss that is the result of natural causes, such as hormone changes and heredity, and if this hair loss bothers you, affecting your normal lifestyle, then you need to do something about it.  Your options are many, and you have to explore and choose those that are right for you.  This is not a “one size fits all” procedure.

1. Test common products available.  As soon as you experience hair loss that has been confirmed not to be a result of another health condition, begin your investigation of the wide variety of treatments available.  You will have to experiment and you will have to be patient. Many are offered at local drug stores or on the Internet.  Some come with money-back guarantees.  Many products require 3-6 months before you see visible results. Try them.

2. Keep your body healthy. Try natural remedies which are available at any health/nutrition center or on hundreds of Internet sites.  These work for some people and are reasonably priced. Body health translates into scalp health and allows follicles to continue to produce hair to replace that which is lost. Good diet and exercise, to increase blood circulation are really important.

3. Still no success?  Consider inexpensive methods – hair pieces, wigs, extensions.

4. If you have the money, go for hair transplantation.  Average cost is about $10,000, so be prepared! In the end, only you can decide if your hair loss if a problem in your life.  If it is, you owe it to yourself and those around you to do something about it.  And don’t lose your optimism.  While you are exploring and experimenting, medical researchers are spending millions of dollars trying to find the ultimate cure for hair loss.  They are close.

5. Stop injuring your hair:  Harsh shampoos and coloring/treatment products, used in excess, will kill your hair.  Your follicles cannot replace hair as fast as it is falling out when your hair is severely damaged.  Likewise, use dry heat as little as possible – blow dryers and curling irons dry out and crack hair, causing it to break off in more than normal amounts.

6. Find ways to reduce stress and anxiety in your life.  If you over-react to stressful situations, lose sleep, sorry constantly, you are on the road to more health concerns than just loss of hair.  But make no mistake about it; your hair will fall out in greater amounts.

7. Don’t give up.  Use the product that works best for you right now, and look for new advances in the area of hair loss.  Medical research is “on this,” in a big way, and lots of money is being poured into the search for a permanent, universally effective treatment.