Archive

Posts Tagged ‘Healthy Hair’

Get Healthy Hair Now – What You Should Know About Chemical Relaxers (Perms)

GET HEALTHY HAIR NOW – WHAT YOU SHOULD KNOW ABOUT CHEMICAL RELAXERS

Hair breakage, hair thinning, lack of hair growth, scalp irritation, scalp damage and hair loss – These are just some of the complaints from many who experience problems due to the misuse of chemical hair relaxers. In fact, the FDA lists hair straighteners and hair dyes among its top consumer complaint areas. Yet, in so many stores around the country, chemicals are available for everyone to use, without much instruction, a powerful process which transforms the basic chemical makeup of the hair strand.  Before beginning any hair treatment, especially one that introduces chemicals to your hair, you owe it to yourself to be well informed. Armed with a better understanding of this process, you will be able to make good decisions with regard to hair and scalp care.

If you have naturally tightly curled hair you have the option of styling it using products specifically designed for your hair type as it is, or the option to straighten the hair which opens up further hair styles to be available to you. However, chemically straightening the hair should be carefully thought out and thoroughly studied.  We have compiled essential information on chemical hair relaxers and urge you to read the following carefully and, if not for yourself, share it with a friend.

His name was Garrett Augustus Morgan and he was born the seventh of eleven children of former slaves. He is best known for his invention of the automatic traffic signal and gas mask. But it was around 1910 that he stumbled upon what would become his contribution to the hair care products industry and what would pave the way for several other entrepreneurs and manufacturers over the next hundred years.

While working in a sewing machine repair shop attempting to invent a new lubricating liquid for the machine needle, it is widely believed that Morgan wiped his hands on a wool cloth, returned the next day, found the woolly texture of the cloth had “smoothed out”, and set out to find how the liquid chemical had changed the texture as it had. He experimented on an Airedale dog, known for their curly textured hair, and the effect was successfully duplicated.

Morgan then tried his lubricating liquid invention on himself, called it a “hair refining cream”, and thus patented the first chemical hair straightener.  He founded a personal grooming products company which included hair dying ointments, curved-tooth pressing combs, shampoo, hair pressing gloss, and the one that started it all: the “G.A. Morgan’s Hair Refiner Cream” (advertised to “Positively Straighten Hair in 15 Minutes”).

How can chemicals “relax”, or straighten hair? Well first of all, as assumed, the chemical would need to be potent enough to do so. Both lye and “no lye” relaxers are very strong chemicals that work in the same manner by changing the basic structure of the hair shaft. The chemical penetrates the cortex or cortical layer and loosens the natural curl pattern. This inner layer of the hair shaft is not only what gives curly hair its shape but provides strength and elasticity. Once this process is performed it is irreversible.

This process which produces the desired effect of “straighter” hair at the same time leaves hair weak and extremely susceptible to breaking and further damage. One must keep in mind that relaxers do not help the hair, but actually strip it. So by applying chemicals to the hair, even if it is to achieve a desired effect, is never really to the benefit of your hair health.  Due to this, it is first strongly recommended that it be applied only under the direction of a hair care professional with a record of success with healthy hair care and chemical straightening, and that the client regularly obtains conditioning treatments before and after the process.

Possessing a healthy scalp beforehand decreases the possibility of problems occurring. Relaxers should never be applied to already damaged hair, or on someone who has had scalp damage. Age should also be considered. Although your young children may want to have the hairstyles they see on adults or other young people, parents should seriously consider applying such strong chemicals to young hair and the potential damage that could last a lifetime if misused; most times it is not necessary to apply any chemical product to young hair.

“Over processing”, the excessive use of relaxers on the hair or applying the chemical to already processed or relaxed hair, is the most typical misuse of these chemicals. Once the initial relaxer is applied to “virgin hair” (or a “virgin relaxer” is performed), “touch-ups” (or chemical applied thereafter) should only be applied to new growth between 6-8 week periods (or more). This however, depends on the rate of hair growth and condition of the hair as advised by your hair care professional. (Some say that even six weeks is too soon to reapply relaxer to new growth). And it is standard to wait at least 2-4 weeks before applying hair color chemical (or dye) to recently relaxed hair, if applied at all. We remind readers that the more chemicals applied to hair the more possibility of damage may be experienced.

 We are well aware that chemical straightening is an option that many people will choose regardless of the education they receive on the dangers and cautions in doing so.  So we ask that if you are going to make the choice to chemically relax your hair that you take ever precaution necessary.  Seek the service of a reputable hair care professional who is concerned with the overall HEALTH of the hair.  A hair consultation should be suggested during which the hair may be felt to determine its elasticity and strength. Your scalp should also be inspected. And any problems you currently are experiencing with your hair or scalp should be disclosed to the stylist at this time. The stylist may also ask you pertinent questions regarding your current hair regimen and products you typically use. Your stylist may even recommend other methods to style your hair besides chemically straightening it. Even after you’ve personally done your research the stylist may strongly recommend that relaxing your hair ought not be done or that it is not needed. Their recommendation should also be carefully considered.

If newly chemically straightened hair is not given special treatment and care it can become brittle, dry, damaged and break. Relaxed hair will tend to be drier and break easily. When combing it may be best to use a large tooth comb and start from the tips of the hair up to the roots. Regular deep conditioning is a must. Remember once you’ve made the decision to chemically straighten the hair you should also make a decision to commit to regular quality conditioning treatments to maintain not only the look you want, but the healthy hair we all desire.

http://www.gethealthyhairnow.com

Amalaki and Beautiful Hair

Amalaki is also known as emblica officinalis gaertn., the Indian gooseberry, amla, emblic myrobalan and aovla.  It grows most often amongst the deciduous trees in the Indian Himalayas, over four thousand feet above sea level.  It has long since been the perfect solution to damaged and thinning hair.

The berries are very nutritious, containing vital amino acids, large amounts of proteins and vitamin C, and minerals.  Hair requires protein and amino acids to grow and flourish in a healthy way, let alone shine in all its beauty.  Amalaki contains more amino acids than even apples, containing glutamine, proline, aspartic acid, lysine, alanine, tannin, gallic acid and albumin.  It also contains high levels of needed copper, zinc and chromium.

As many people experience the effects of increasing pollution and ill health, hair can thin, fall out, lose its color and become brittle and dull.  The berries boost calcium absorption which is vital to the production of healthy hair.  It preserves the color of the hair and delays the onset of gray hair, even well into old age.  It provides one of the best supporting mechanisms for strengthening the hair follicles, reducing the thinning and possible baldness that could eventually occur.

Many holistic hair remedies only go so far, but with the desire to get rid of dandruff and avoid all the harsh chemicals that are being put into shelf bound dandruff treatments and shampoos, people are turning to the berry for answers, proven both historically and scientifically to work.  In Indian, most women still use the ancient recipes containing amalaki to treat their hair, especially as its amino acids create a silky oil that acts as the perfect conditioner.

It seems that the ancient books of medicine from India have made a comeback.  Amalaki has found its way back into health food stores, Asian and Indian pharmacies and other locations, even in the Western world now.  Finding that perfect shampoo, dandruff treatment or conditioner is no longer a hard task based on trial and error, errors that are ultimately destroying the hair from its very roots.  With so much goodness within, the Indian gooseberry is revolutionizing modern hair care techniques, and may well possibly make damaged hair, weakened hair follicles and itchy scalps a thing of the past.  However, only time will tell if it can infiltrate the pharmaceutical world as easily as it has people’s homes and Western scientific labs.

Tips for Looking Tops!

March 16th, 2010 hair extensions pro No comments

That old saying, beauty is only skin deep, was written before anyone realized just how important our diet is to how we look and how well we carry our years. With that in mind, my first Tip is:
#1. Eat a balanced diet, high in fiber, vitamins, minerals, and enough protein to keep hair and fingernails growing and strong. And there are a few things you can add to your diet that will give Mother Nature some of the building blocks she needs if you forget to eat enough dairy or fish. Most Americans don’t get enough vitamin D because many of us no longer drink milk. Supplement your diet with vitamin D by taking an inexpensive over the counter product. While you are in the vitamin aisle stock up on fish oil capsules too. Fish oil is a great source of omega 3 fatty acids to protect you from all those nasty free radicals floating around in the air. After a few months of taking fish oil daily and you will notice stronger nails, shinier hair, and smoother skin.
#2. Get a little exercise every day. Take the stairs instead of the elevator. Walk or bike instead of driving. Or just walk for fun after lunch or dinner. Just a short stroll through your neighborhood or a nearby park will get the blood moving and help your digestion. Try clipping a pedometer on in the morning. You will be amazed at how far you actually do walk in a day. Walking tones your muscles without working hard enough to break a sweat.
#3. Get as much sleep as your body needs. Our bodies need sleep. If you are falling asleep in the afternoon, nodding off at your desk, then you are not getting good rest at night. If you are not a night owl and really believe you allow yourself enough sleep time and still have trouble staying awake, consult your doctor. Sleep apnea is a serious and seldom-diagnosed medical condition. The docs are getting better at spotting the symptoms but they rely on patients to notice when their bodies are off. Instead of buying a new bed or drinking more energy drinks, discuss it with your doctor, you may be amazed at how much better you can feel.
#4. All things in moderation. Too much of anything good can be bad for you, be it too much chocolate or too much vodka! There is seldom a need to eliminate any food from your diet if you don’t pig out and eat or drink too much. This goes for other activities as well. Unless your are in perfect physical condition, sitting behind a desk all week then going all out on the weekend will do more harm than good and you will hurt later. Try to be more active during the week and then don’t plan to climb Everest over the weekend.
#5. Make the most of what you’ve got! Check yourself critically in the mirror. Find your best feature, be it your eyes, hair, skin, figure, whatever. Then take the time to draw attention to your positives and away from your negatives. If you are blessed with a beautiful thick mane, keep it clean and shiny. Lovely hands deserve a regular manicure, which you can do at home easily. And there you have it, five simple things you can do to look and feel better without spending a lot of money or making (on hopes!) a drastic change in your lifestyle. But these simple things will make a difference.

Seven Healthy Hair Tips, Myths and Misconceptions

Our hair. It’s sprayed, moussed, dreadlocked, colored, cut, straightened, shaved, braided and curled. To tend to it we buy haircare products by the bucketful. Not to mention the world is awash in whispered healthy hair tips, myths and misconceptions. Let’s explore a few.

Myth #1: Rotating shampoos daily helps to keep your hair healthy.

Truth: As myths go this one is a doozy. Your hair can not remember nor recognize what shampoo was used on it last. It’s basically just dead cells. So while this sounds like one of the healthy hair tips how’s it gonna know what kind of shampoo you’re using? But hold on. It is true that people with different hair types need to use shampoos suited to their type of hair. So try focusing on that rather than rotating hair shampoo.

Myth #2: Stress and hair loss are directly connected.

Truth: Fact is we’re losing hair daily anyhow. Whether we are stressed out or not. On average you losesomewhere between 40 to 130 hairs per day. Maybe a few more might fall out if you’re stressed. But unless you find yourself pulling your hair out by the roots, it is all going to grow back!

Myth #3: High humidity affects everyone’s hair the same.

Truth: The curly headed among us know this statement is wrong. Once high humidity sets in, uncontrollable curls or worse dreaded frizzys set in too. To strike back you need a product that locks down the cuticle layer and blocks out the extra moisture. To do that look for styling products with words like anti-humectant, smoothing, anti-humidity on the label.

Myth #4: If you want healthy hair you’ll brush it 100 times daily.

Truth: That is a really famous myth that’s been passed down by mothers to daughters. You’ll also see it a lot in books. But you probably never want to brush your hair except to style it. Over brushing like this can only weaken and damage your hair. That’s one of the healthy hair tips you can count on.

Myth #5: Perms are for dear old Aunt Margaret.

Truth: No longer the preference of the older women, perms have made a comeback. That’s due in part to the fact that the quest for straight hair can leave you worn out. While permed hair with a natural look saves you time and frees you for other pursuits. Many can just wash it and head out the door. And new advances let stylists simulate naturally curly hair giving many clients an all new sexy look.

Myth #6: Every gray hair you pull causes more gray hair to grow back.

No way is this one the truth. But one should not ever pull out hair by the roots. You might develop a scalp infection or scar yourself by doing so. Color your hair if you’re worried about grays.

Myth #7: If you’ve got fine hair is will stay limp regardless.

Truth: Add body to fine hair with hot rollers. Afterwards work in some mousse and brush out well.

Follow these seven healthy hair care tips and your hair can look and feel great.

Beauty Hair Care â?? Expert Tips

January 20th, 2010 hair extensions pro No comments

Why is your hair such a nightmare to look after? Well it doesnâ??t have to be that way if you carefully apply and consider the following beauty hair care tips and advice.Firstly, everyone is different, each with their own skin type, hair type and their own levels of sebum (oil) produced by their scalp. So make sure you understand your hair type before proceeding with any beauty hair care tips from anyone.Note: The environment in which you work and the weather in your country can also play its part in your hair condition.Tips and advice are broken down into three categories, for: Dry, Oily & Fine hair types.Dry Hair:How to know if you have dry hair: Likely to have a dry scalp (itchy scalp) unlikely to have shiny / oily hair.Advice:-    Try your very best to avoid blow drying or straightening your hair (remember your scalp is suffering from dryness)-    If you canâ??t avoid blow drying your hair make sure you apply a good level of heat protection spray-    Try not to over use colour in your hair, if you have to then apply a colouring product made specifically for dry hair-    You are likely to need a rich conditioner that will feed your scalp and leave on for a short while before rinsing (4-7 minutes) â?? condition frequently-    Use moisturising shampoos and gently work into the scalp (made specifically for dry hair)Oily Hair:How to know if you have oily hair: no guessing that your hair will look oily or greasy.Advice:-    Similar to the dry hair advice, find a shampoo that is developed for oily hair this will extract excess oil from the hair and make it look bouncy and healthy-    Avoid running fingers through your hair or itching the scalp as this will make your hair even more oily-    Do not over condition your scalp is producing more than enough moisture. -    If you do use conditioner avoid roots of the hairFine Hair:How to know if you have fine hair: Your hair maybe looking lifeless / thinning / weak or excessive hair fall. These are usually indicators that the hair is not being looked after properly.Advice:-    Try to use volume related products: Good volume / body shampoo will make a remarkable difference immediately-    Try to avoid conditioner this will accelerate thinning and take out the body of the hair that the shampoo has added-    Again like for oily hair advice if you do decide to use conditioner keep well away from the rootsTake time before you purchase any products, understand your hair and try to use the above tips to look after the hair. Also another big factor is your diet as the hair is 90% protein you may not be feeding it the necessary vitamins (check out my blog as this is also discussed). Donâ??t get caught up in the marketing material for products (sometimes they look amazing) just may not be right for your hair type or you. Also get your hair cut on a regular basis.

Why use curling irons on your hair

December 18th, 2009 hair extensions pro No comments

The curling irons are being sold in the market since long time and they have been used often by the ladies to give their hair a new style. Ladies with straight hair use it for curling their hair so that they can have a change in their hairstyle. With the use of the curling iron the unmanageable hair can be managed and they could be easily reshaped. If you think that curling irons are used only by women then give it a second thought. You would find that it is used by men as well. There are certain points to be remembered before you go for buying curling irons:1.  It is very important to be cautious when you go for buying curling irons. You should keep in mind to check the barrel as it should be of the perfect size. This is because the size of the curl depends on the size of the barrel. If you need multiple attachments in a single barrel then such barrel should be looked for.2.  Another most important factor that you need to look out is the safety of the iron. You need to see that there is a facility for the automatic shut off system. The handle has to be heat resistant so that whenever you hold the handle it should not be hot and so that you do not face any difficulties while handling. If the handle has rubber covers then it would be an added advantage as it is one of the better resistors of heat.3.  There are chromium plated curls that are available in the market. In case you face any problem while using the iron curls then you can always use the chromium plated ones. They are also much cheaper than the iron curls. The gold plated curls are also available which is considered to be the most expensive types of curling. The most useful one is the ceramic coated curling as it helps in providing the hair a smooth finish by locking the moisture in the hair. The chromium plated curls should not be used as it might damage the hair or result in hair fall.  Be cautious while using curling ironsWhile using the curling iron you should be very cautious and there are certain useful tips that might help you. The use of the curling irons should be avoided if the hair is wet as the steam produced by the curling iron might even burn the scalp and the hair. The exposure of the hair to the extensive heat should be checked as well. The use of the curling waxes will help you to attain the required curls in a short span of time. The use of the curling waxes will be of great help while using the chrome plated barrels. Also the application of cream will immensely help you to hold the style you give to the hair. The excessive combing should be avoided or else the style won’t last for long.There are awesome qualities of iron curls being found in the market. The safety of the curls is a must and so it should not be overlooked. Do make sure to look at the price of the curls when you go for buying a curling iron for your hair.

Great Prom Hair – Tips and Tricks

November 19th, 2009 hair extensions pro No comments

How is it that some girls have great prom hair, and other girls don’t? It all depends on how you take care of your hair, and what you use on it. It is not easy. We all know how important it is to look good, and have the latest trend even on our heads. There are a few tricks you could try to get the hair style you want but most importantly, it is always a good idea to take good care of your hair and try to find a great hair doctor to help you with it! By hair doctor, I mean hair stylist at a salon. Most are very knowledgeable and can take a dried out frizz-ball, and nurse it back to a healthy beautiful head of hair. I am guilty of having my own hair doctor, and I am very happy I do!

A few tricks to try and are highly recommend, not to mention fun, quick and easy, are to find some hair extensions to match your natural hair color. I use them, and love them! It is highly suggested to take a close girlfriend or family member to the store to make sure the extensions match your natural color. That is actually the easy part. The more difficult part is to make sure when using them, it is not too obvious there are any extensions in the hair by making sure the clips are hidden well. The only thing to do in this situation is to play with the hair. An extra helping hand and set of eyes won’t hurt either. This experiment would make for a great pajama party to learn how to use them with other hair-extension girlfriends!

There are a few different kinds of extensions to pick from depending on what you want to do. There are individual “chunks” of hair you could buy to just clip or glue onto strategic places where they are needed, or there are more expensive pieces that pin up on half of the head. There are also colorful single “chunks” to purchase at beauty supply stores, but not all carry the colorful strands. These are great to match up with your dress color or for a more rock star look. They can also be used every day for fun to spruce up any hairstyle or outfit. I am also guilty of using them on a regular basis!

Most importantly, take excellent care of your hair. Notice the word used here is excellent? How you take care of your hair directly reflects how it looks. This is obvious, isn’t it? Well, even though most people know this, they don’t follow it. Bleaching hair for summer is a big no, and damages the hair greatly. Yet most people still do it. Bleach blonde hair is a thing of the past. Natural and healthy hair is the thing of the present and future, for that matter. Keep in mind that most over the counter colors are okay to use once in a while, but a healthy color is always best if applied by a professional at a salon. Even if you can’t afford a hairstylist on a regular basis, going once to an excellent salon and getting to know what your hair needs and what to use will make a world of difference. If you decide to do more drastic things like coloring your hair, you will definitely need to go more often. It may take a few trips and special treatments to get back to healthy, but it will definitely be worth it.

It is not impossible to have a beautiful healthy hair style for prom or any other occasion. Just keep in mind that it does take a little bit of time, effort, and money. If you’ll be trying to style your hair yourself, it is always a good idea to prep ahead of time and have an extra set of hands to help you out and an extra big mirror. Don’t wait until the last minute either. Doing your homework and shopping around for hair extensions a few weeks ahead of time, will help greatly if you choose to go that route. So, take care of your hair, and good luck styling!

Visit my blog trendytrina.blogspot.com to see pictures of my favorite hairstyles.

Hair Care Routine – Some Tips

November 3rd, 2009 hair extensions pro No comments

Hair are a reflection of your health & personality. Hair is a remarkably tough material. It can stand up to considerable abuse, but over time your hair gets damaged or loses its natural properties. If taken care off they can add to your beauty. Nutrition is the key to healthy hairs. Nutrition is the most effective way of getting awesome hair. Hair is a filamentous outgrowth of dead cells from skin, found only on mammals. It projects from the epidermis, though it grows from hair follicles deep in the dermis. Although many other life forms, especially insects, show filamentous outgrowths, these are not considered “hair” in the accepted meaning of the term. Humans have three different types of hair: Lanugo, the fine hair that covers nearly the entire body of fetuses. Vellus hair, the short, fine, “peach fuzz” body hair that grows in most places on the human body. Terminal hair, the fully developed hair, which is generally longer, coarser, thicker, and darker than vellus hair. Hair texture is measured by the degree of which one’s hair is either fine or coarse, which in turn varies according to the diameter of each individual hair.

Many hair care products is available in market. Head massage is a beautiful relaxing treatment practiced for thousands of years. Shampoos are designed to cleanse the hair and scalp, removing dirt and grime without stripping away too much of the natural sebum. Hair straightening is a technique used to eliminate curls and reduce wavy hair in which the basic structure of curly or wavy hair is changed to a straight form. Some important hair and scalp care is necessary for those donning the stylish braids. Dabbing a bit of sunblock on the scalp is critical to preventing sunburn. Hair extensions are a huge self-esteem booster because they give women the opportunity to get the long hair style look without the wait Hair extensions are individually glued to your own hair, causing damage to your hair and head. Hair rinse is one of the important ways by which we can protect the hair, make it smooth and easier to manage. Instead of running for costly hair products. Hair Brush is very necessary for getting beautiful hair. Beautiful Hair is an asset for any woman. Hair Conditioner is a way of giving the hair the nourishment it needs to look good. The hair follicles receive nourishment from the bloodstream, but the hair shafts ceases to receive nourishment by way of external care.

Hair Care Tips.

1.Castol Oil is better to apply castor oil for a healthy growth of hair.

2. If your hair is thin, wavy, curly or stick straight, try to accept the fact and don’t be embarresed and torture your hair by using strong chemicals that may damage it just to straighten it or curl it.

3. Wash hair with tea once in a week.

4. Proper hair care is the use of proper hair care products and proper hair care techniques. Different types of hair need different hair-care products. The use of wrong products for hair care may even damage your hair permanently.

5. Apply besan in the hair and wash it with water drained from the cooked rice.

6. After cleansing, the scalp and hair need toning exercise. The toning of scalp and hair is achieved by gently massaging the head. This helps in stimulating and invigorating the blood circulation required for the healthy growth of hair.

7. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply it on your hair.

8. Maintain your hair with pride and consistency. Depending on the length and style, have it trimmed appropriately. If you wear your hair short, have the style refreshed every 3-4 weeks. If you are growing your hair longer, have it trimmed every 6-8 weeks to remove split ends.

9. Coconut Oil Massage: Massage hair with warm coconut oil an hour before washing with a hair shampoo. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

10. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

African American Summer Hair Care Tips

November 1st, 2009 hair extensions pro No comments

It’s finally summer time and you are probably ready to have some fun in the sun! If you are anything like me, you are likely trying to soak up every bit of summer because before you know it, winter will be here again. I love biking, taking long walks, swimming, or spending all day at amusement parks during the summer months. All of these activities are great for my mind, body and soul, but wreck havoc on delicate tresses if they are not properly cared for.

It’s just as important to take extra precaution in the summer’s sun as it is in the harsh winter’s frigid weather. Many people don’t realize that the sun dries out the hair and may leave it brittle if it’s not properly and regularly moisturized; remember, just because there’s humidity in the air, doesn’t mean there’s automatically moisture in your hair. Here are some tips to keep your hair healthy and flourishing during these wonderful summer months.

1. Keep your hair protected by wearing buns, extensions, or twists to avoid total exposure to sun 2. If you are planning to stay in the sun for long periods of time, use a protective sunscreen on your hair before stepping out. Be sure to wash the hair afterwards. 3. Stay away from heating appliances such as flat-iron, hot combs, or curling irons. If you MUST use them, be sure to use a heat protectant. 4. Do not wash your hair with hot water; this will dry out the hair. Use cool water instead. 5. Avoid using products containing alcohol, mineral oil, paraffin gel and other ingredients that lead to dry brittle hair. Natural products do not contain these harsh ingredients. 6. Moisturize your hair daily. Use a light misting spray or natural moisturizer regularly. 7. Always use a moisturizing shampoo that does not contain lauryl/laureth sulfate 8. Deep condition your hair after each shampoo. 9. Drink plenty of water to help keep yourself and your hair hydrated. 10. If your hair is natural, moisturize your hair at night and sleep with a plastic cap under your scarf in order to allow the moisture to penetrate your hair. 11. Before plunging into a pool, be sure to coat the hair with either a moisturizer or conditioner if possible. Wear a swim cap, and wash the hair as soon as possible after exiting the pool.

If you follow these simple rules you will be able to enjoy the sun and enjoy your hair!