Cheap Clip In Hair Extensions

Now, people with balding head no longer have to suffer with their condition for long. Modern science has brought us several treatment for hair loss. Ironically, a lot of these possible answers show a return to natural hair loss treatment.Hair Loss TreatmentSurgical procedures and medications to treat hair loss are among those common alternatives which science has presented us with. Although these medical solutions are truly effective, there are some people who would still prefer natural hair loss treatment. There may be a variety of reasons.Surgical Treatment – Surgical procedures meant to treat hair loss are expensive. They also expose clients to a variety of risks inherent in surgical procedures. For a lot of average individuals therefore, medication is a better, more affordable solution to hair loss. Unfortunately, there are only two medicines that are FDA approved to treat hair loss. For women, only one of these can be safely used. Medication has also been known to cause some side effects in some users. These reasons are why some turn to natural hair loss treatment solutions.Natural SolutionsPeople also have the option of going for natural solutions that claim to be able to remedy hair loss. Not all of these solutions however will be effective for everybody. A person in search for a natural hair loss treatment should carefully test and assess which solutions truly work for his unique hair loss condition.Head Massage – Massaging the scalp is believed to promote proper blood flow. This in turn is necessary to help the nutrients reach the scalp and hair strands. Some experts say that there is no clear proof that this natural hair loss treatment is effective. For some though, who may be suffering from stress induced hair loss, a gentle massage may truly be helpful.Regular Exercise – Just like a good massage, regular exercise is also believed to assist in promoting proper blood flow that is crucial for nutrient delivery and absorption. Again, this natural hair loss treatment has been hotly debated over. Common sense would tell you though that if exercise is generally good for the body, then it must have good effects on the hair too.Right Diet – There is no doubt that a proper diet plays a big role in natural hair loss treatment. Studies have shown that individuals who are deficient in some nutrients run the risk of losing some of their hair. The obvious rule is that whatever is great nourishment for your body is also advisable for your hair. This means that you definitely have to cut down on fats, sugar and junk food. Fill your diet with foods rich in protein, complex carbohydrates, iron, zinc, B-complex vitamins and other nutrients.Nutritional Supplements – Since we can’t always get the recommended amount of essential nutrients from our daily diet, some form of natural supplementation is recommended. Take vitamin and mineral supplements. Other individuals also prefer to boost the effects of nutrient supplementation with additional herbal ingredients that have been proven crucial to natural hair loss treatment.Hair Products – Hair care is not always seen as a natural hair loss treatment. You should however avoid overusing hair coloring and treatment products to avoid hair drying and damage. You should also avoid tight hairstyles to prevent hair loss due to traction.

Beautiful shining hair is akin to beauty & health. However, many people experience unjustified loss of hair loss, which negatively affects their social life and self perception. Hair loss can be attributed to several reasons including hormone changes, dandruff, exposure to chemicals, side effects of strong medications, side effects of radiation, etc. Sometimes hair loss can be the most visible aspect of some serious diseases, inadequate nutrition, or serious physical conditions.

Causes of Hair Loss

Stress & associated hormone changes

Side effects of some medicines

Ill health of liver, kidney and other internal organs

Radiation

Dandruff & other skin diseases

Incomplete nutrition – lack of proteins, minerals (like zinc) & vitamins

Exposure to chemicals

Excess use of shampoo, soap

Application of too much or too little oil

Kinds of Hair Loss

Hair loss can be classified into different kinds according to the nature of hair loss.

Alopecia areata is characterized by loss of hair in circles. This is mainly induced by stress and mental trauma. Certain physical conditions like Systematic Lupas Erythematosus (SLE) can also be a cause of this condition.

Alopecia totalis is characterized by total loss of hair from the head, leaving behind a bald head and even barren eyebrows. The skin of head turns smooth.

Diffuse alopecia condition has unhealthy, thin and short hair.

Trichotillomania is another condition, prevalent among children, characterized by the children pulling their hair and eating it. Children do this without their conscious knowledge and the hair they eat can remain in the stomach as a ball of hair, leading to pain.

Androgenetic alopecia is the most common type of hair loss found among men. This is caused by excess activity of androgen, a hormone. Women too can suffer from this problem.

Holistic Food to Prevent Hair Loss

Every nutrient that helps in normal body functioning is also required for proper hair growth. Proteins, carbohydrates, lipids (fat), minerals and vitamins play important roles in body functioning and hair growth as well. Inadequate nutrition also first reflects on the hair.

The Essential Food Items to Take to Prevent Hair Loss

Include in your diet a good mixture of everything listed below. Take a mix of everything in moderation. Curcuma longa, cumin seed, etc are good spices to prepare food. Similarly, gooseberry (Embellica officinale), dried grapes, pea (small green pea), etc also promote good physical health and hair growth.

Green and colored vegetables

Wholegrain rice and wheat

Carbohydrate rich root items – tapioca, sweet potato, etc

Egg

Milk and dairy products

Fruits – especially orange, grapes, and other slightly sour fruits

However, the quality of the atmosphere, ground, etc under which the plants grow also affect the quality of the food you take. Food crops grown with excess use of chemical fertilizers, pesticides, etc have very limited quality.

Food Items to Avoid

If you care about your hair and physical health, avoid the following items.

Soft drinks

Fast food

Overly cooked food

Processed food (canned, packaged)

Agreed, these items are good for your tongue. However, what is good for your tongue may not be good for your body, blood and hair.

Hair Care Precautions

Note the following points to take good care of your hair.

Gently dry your hair with a clean towel after bathing

Always use a clean comb

Don’t comb wet hair

Don’t comb your hair too often

Comb your hair in the direction of its growth and not against it

Don’t use shampoos that contain chemicals – better option is natural shampoos prepared from hibiscus leaves, henna, grounded small green pea, etc

Apply enough oil on hair 30 minutes before bathing – coconut oil, sesame oil, etc are enough

Be gentle on your hair. Don’t rub your hair violently and use hair dryer sparingly. Shampoos that contain chemicals actively destabilize your hair. You can prepare natural herbal shampoo from materials available from your backyard itself and it is better than any shampoo that you pay big prices for.

Ayurvedic Means of Hair Care and Hair Growth Measures

Ayurveda suggests different hair oils for healthy hair growth. Amalaki (Emblica officinale) is a major component of Ayurvedic hair oils. Massage your scalp with these oils and you can see healthier hair growth.

Treatments for Hair Loss

Allopathy medicine has quite a few treatments for hair loss, which are listed below.

1. Minoxidil – this medicine prescribed for blood pressure is prescribed for hair loss too. Apply the medicine on your scalp. Effectiveness is 10-20%. Hair loss will come back once you stop using the medicine.

2. Finasteride – this medicine usually prescribed for prostrate enlargement is handy treatment against hair loss. Temporary loss of libido and lowered quality of semen are the usual side effects of using this medicine. Women shall not use this, as it can cause the women to give birth to handicapped child.

3. Hair transplantation – hair from one part of the head is transplanted to other parts of scanty hair growth. Strip incision, laser grafting, punch grafts, etc are the main types of hair transplantation treatments. The possibility of hair fall in two-three years and the scars at the areas where hair is taken are to be taken care of.

4. Scalp Reduction – a kind of plastic surgery, where skin of hairless area is removed and the skin from hairy area is stretched. The success depends on hairless area of head and the elasticity of skin.

5. Hairpiece or toupee – wigs are attached to the skin, without being noticed. Can wear and tear in the long run.

In case of hair loss, cure is almost impossible and even prevention is difficult. Put your focus on better physical and mental health than worrying about lost hair. Follow

Beautiful shining hair is akin to beauty & health. However, many people experience unjustified loss of hair loss, which negatively affects their social life and self perception. Hair loss can be attributed to several reasons including hormone changes, dandruff, exposure to chemicals, side effects of strong medications, side effects of radiation, etc. Sometimes hair loss can be the most visible aspect of some serious diseases, inadequate nutrition, or serious physical conditions.

Causes of Hair Loss

Stress & associated hormone changes

Side effects of some medicines

Ill health of liver, kidney and other internal organs

Radiation

Dandruff & other skin diseases

Incomplete nutrition – lack of proteins, minerals (like zinc) & vitamins

Exposure to chemicals

Excess use of shampoo, soap

Application of too much or too little oil

Kinds of Hair Loss

Hair loss can be classified into different kinds according to the nature of hair loss.

Alopecia areata is characterized by loss of hair in circles. This is mainly induced by stress and mental trauma. Certain physical conditions like Systematic Lupas Erythematosus (SLE) can also be a cause of this condition.

Alopecia totalis is characterized by total loss of hair from the head, leaving behind a bald head and even barren eyebrows. The skin of head turns smooth.

Diffuse alopecia condition has unhealthy, thin and short hair.

Trichotillomania is another condition, prevalent among children, characterized by the children pulling their hair and eating it. Children do this without their conscious knowledge and the hair they eat can remain in the stomach as a ball of hair, leading to pain.

Androgenetic alopecia is the most common type of hair loss found among men. This is caused by excess activity of androgen, a hormone. Women too can suffer from this problem.

Holistic Food to Prevent Hair Loss

Every nutrient that helps in normal body functioning is also required for proper hair growth. Proteins, carbohydrates, lipids (fat), minerals and vitamins play important roles in body functioning and hair growth as well. Inadequate nutrition also first reflects on the hair.

The Essential Food Items to Take to Prevent Hair Loss

Include in your diet a good mixture of everything listed below. Take a mix of everything in moderation. Curcuma longa, cumin seed, etc are good spices to prepare food. Similarly, gooseberry (Embellica officinale), dried grapes, pea (small green pea), etc also promote good physical health and hair growth.

Green and colored vegetables

Wholegrain rice and wheat

Carbohydrate rich root items – tapioca, sweet potato, etc

Egg

Milk and dairy products

Fruits – especially orange, grapes, and other slightly sour fruits

However, the quality of the atmosphere, ground, etc under which the plants grow also affect the quality of the food you take. Food crops grown with excess use of chemical fertilizers, pesticides, etc have very limited quality.

Food Items to Avoid

If you care about your hair and physical health, avoid the following items.

Soft drinks

Fast food

Overly cooked food

Processed food (canned, packaged)

Agreed, these items are good for your tongue. However, what is good for your tongue may not be good for your body, blood and hair.

Hair Care Precautions

Note the following points to take good care of your hair.

Gently dry your hair with a clean towel after bathing

Always use a clean comb

Don’t comb wet hair

Don’t comb your hair too often

Comb your hair in the direction of its growth and not against it

Don’t use shampoos that contain chemicals – better option is natural shampoos prepared from hibiscus leaves, henna, grounded small green pea, etc

Apply enough oil on hair 30 minutes before bathing – coconut oil, sesame oil, etc are enough

Be gentle on your hair. Don’t rub your hair violently and use hair dryer sparingly. Shampoos that contain chemicals actively destabilize your hair. You can prepare natural herbal shampoo from materials available from your backyard itself and it is better than any shampoo that you pay big prices for.

Ayurvedic Means of Hair Care and Hair Growth Measures

Ayurveda suggests different hair oils for healthy hair growth. Amalaki (Emblica officinale) is a major component of Ayurvedic hair oils. Massage your scalp with these oils and you can see healthier hair growth.

Treatments for Hair Loss

Allopathy medicine has quite a few treatments for hair loss, which are listed below.

1. Minoxidil – this medicine prescribed for blood pressure is prescribed for hair loss too. Apply the medicine on your scalp. Effectiveness is 10-20%. Hair loss will come back once you stop using the medicine.

2. Finasteride – this medicine usually prescribed for prostrate enlargement is handy treatment against hair loss. Temporary loss of libido and lowered quality of semen are the usual side effects of using this medicine. Women shall not use this, as it can cause the women to give birth to handicapped child.

3. Hair transplantation – hair from one part of the head is transplanted to other parts of scanty hair growth. Strip incision, laser grafting, punch grafts, etc are the main types of hair transplantation treatments. The possibility of hair fall in two-three years and the scars at the areas where hair is taken are to be taken care of.

4. Scalp Reduction – a kind of plastic surgery, where skin of hairless area is removed and the skin from hairy area is stretched. The success depends on hairless area of head and the elasticity of skin.

5. Hairpiece or toupee – wigs are attached to the skin, without being noticed. Can wear and tear in the long run.

In case of hair loss, cure is almost impossible and even prevention is difficult. Put your focus on better physical and mental health than worrying about lost hair. Follow

Hair loss is a common disorder many men and women experience as they grow older. Hair loss or baldness is in fact a condition in which hair does not grow on the scalp after hair fall. The most very common form of baldness is the development of a hair thinning condition called androgenic alopecia or male baldness which basically occurs in adult males.

Hair loss occurs for a great many reasons. Some causes, such as hormonal changes, are considered natural, while others signal serious health problems.  But, the most common causes of hair loss are:

1. Stress – Hair production is seen by your body as a non-essential function, so is one of the first areas to be affected in times of illness or stress. Divorce or other life-changing events can also produce loss.

2. Food nutrition – Leaving heredity to one side, hair can be lost if you don’t have enough protein or iron in your diet, or if you suffer too much stress. This can occur if you go through a crash or fad diet.

3. Hormone imbalance – Some women find some brands of oral contraceptive cause hair loss as can the physical stress and hormonal changes during pregnancy and birth. Similarly, hormone replacement therapy can cause hair loss. More generally, you can lose hair because of fungal infections of the scalp or thyroid problems, diabetes or lupus. Ask your local healthcare provider if you are taking medications. Some cause hair loss as a side effect.

4. Poor hair care – Sharp-pronged brushes and hair-dryers can do damage; wide-toothed combs are the best type. Twisting or pulling on the hair will damage it, as will a tight ponytail or hat.

5. Chemotherapy, radiation therapy, major surgery, bodily trauma, and poisoning can all cause hair loss.

However, if you’re determined to keep your hair, there’s quite a lot you can do. Maintain a healthy diet, investigate scalp cleansing, and start looking into the various hair treatments to find the right one for you.

Hair Loss Treatments

When it comes to losing your hair it is obviously more a problem for men than for women. However as we age we lose will all start losing our hair and when you wake up in the morning and find more hair on your pillow than on your head it will certainly be horrifying. Obviously unless you have a really serious problem it really is just a few strands at a time rather than in clumps. Many men start leaning towards baldness from middle age and if your father was bald this will be cause for a certain degree of panic for men. It is said that baldness is hereditary but this is not true for everyone. Some men start losing hair even if their fathers had a healthy mop of it till the day the passed on.

Many women start losing hair after harsh hair care treatments and excessive styling like perming, blow waving and dyeing and before they know it they will be devastated to find that a once wavy set of hair is a thin stringy head of hair that is more than just a bad hair day. There are a number of factors that can result in hair loss with some examples being illness or something even more serious. People that undergo chemotherapy or take certain medications can find that they are losing a lot of hair even on a daily basis. Some women have even noticed excessive hair loss during pregnancy and childbirth but this is more exceptions rather than common.

What should you do if you are losing your hair?

Before dashing out and buying the first product that promises to restore a healthy head of hair the sensible advice is to consult with your doctor. Investigating the cause is the most important aspect and after it has been found the right treatment can be prescribed. In some cases a simple hormone treatment for you may be enough to get your hair growing back into a thick luscious head of healthy hair. However hormone treatments can also result in some women growing hair on their breasts and faces so make sure to monitor this and let your doctor know so that adjustments to the hormone treatments can be made. For men that are losing their hair a number of different treatments are available on the market. Some come in the form of capsules that can be taken internally while others may consist of special shampoos and creams. Be cautious when buying these products that they are authentic because in the health industry there are many inferior counterfeit products that will not deliver on their promise.

What hair restoring treatments are there on the market?

There are dozens of different hair treatments available. What makes it very difficult is finding one that will work for you. Some treatments work extremely efficiently on some while providing dismal results for others of oddly enough. Investigate a few products that are available and see what suits your condition. If your doctor finds that there is no hair loss due to factors mentioned above then you can use general hair restoring treatments which have been designed for people in good health that are losing their hair. For men that have suffered male pattern baldness the only solution may be to consult with specialists that can transplant hair. The technology is not new, but rather expensive.

Look after your hair properly while you have it.

As with any problem the human body can suffer prevention is better than cure and the same goes for taking care of your hair. Use good quality shampoos, vitamin supplements and hair care techniques to keep your hair full and shiny. Women should give their hair a rest occasionally from styling and treatment. Letting your hair dry naturally often is a great way to start. Take care to use products that are as natural as possible as well.

More Health and Beauty at http://www.squidoo.com/healthywayz

When you’ve got a job, a home and a hundred other things to manage, taking care of something as simple as your hair can also get really tiring. You don’t have time to oil your hair, you violently brush through it in the mornings and on weekends, if you’re staying in, and chances are that your hair will probably get zero attention. Keeping all of this in mind, we decided to give you a few simple tips to make sure your hair stays healthy and beautiful.

Here are some simple tips you can follow:

· Brush your hair regularly before going to bed each night.

· Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.

· Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.

· After a perm, never brush your hair. Instead comb hair gently.

· Trim your hair once in 7 weeks to avoid split ends.

· Avoid pulling back your hair tightly.

· Never use a rubber band on your hair as it can pull and damage hair considerably.

· Never go out in the sun without having your head covered.

· Stimulate circulation by massaging your head with oil to which some vitamin E has been added.This will make hair soft and silky. Massage the scalp with finger tips in a circular motion for at least half an hour. Leave on the oil over-night and shampoo the following morning. This prevents hair from becoming dry and prevents dandruff and hair fall by improving circulation and strengthening hair roots.

· Never wash your hair with very hot or very cold water.

· Learn to relax. Hair loss can happen because of stress.

· If your hair is oily, cut down on fried food and fat. Drink plenty of water.

Eat foods that are rich in vitamin B, C and E. Lack of vitamins too can lead to hair loss and pre-mature greying of hair. Eating plenty of fruit and vegetables primarily leafy vegetables will help curb hair loss. Spinach (palak) and fenugreek (methi) are strongly recommended for healthy hair. Indian gooseberry (amla) and mangoes are hair-friendly fruit that one must eat in abundance (go easy on the mangoes though).Besides a rich diet intake, healthy hair needs regular cleansing and conditioning to remove dirt and sebum which affect the health of hair by getting struck and closing the pores. While cleansing or conditioning, it is better to use the useful natural based professional hair care products available in the market. Studies have confirmed that herbal cleansers are the best form of hair care and hair growth products needed for healthy hair.If you’re looking for good hair care and growth make sure you buy yourself the right kind of hair care products that include shampoos, cleansers and nourishes in addition to taking adequate herbal and dietary nutrition.Here are some home remedies you could try: Amla Magic: Regular massage of fresh amla mashed to a paste will do wonders. The application of this paste will improve the colour of hair (delay the process of graying), prevent your hair from falling and moreover has a cooling effect on the entire system.Banana Pack: Dyed hair gets affected easily by the cold winter weather. Hair becomes dry and looks dull, the ends tend to split resulting in loss of hair. To prevent this you need special hair conditioners. `Banana Pack’ is one such conditioner. To make this you need:

· About half a dozen ripe bananas, two eggs and half-cup beer.

· Mash the bananas well and mix with the rest.

· Apply this to the hair – from the scalp to the tip.

· Keep the conditioner for at least half an hour before washing it off with a mild organic shampoo.

· The protein of egg and moisturizing property of bananas will make the dry hair soft and silky.

 

Hair loss affects men and women alike and if you are reading this article I bet either you are becoming bald or your know someone who is and are afraid you will too. Hair loss can make you lose confidence in yourself and if your father or grandfather already have it, it may seem inevitable you will lose your hair too.
Fear no more! There are many effective ways you can prevent this from happening and even reverse it once hair loss has begun, I’ll show you a few.
The first tip is to treat your hair well. Don’t do perms all the time, don’t pull it, and don’t put weird chemicals in your hair (dyeing products included)… What’s the point of having an astonishing beautiful hair right now that makes the ladies want to pat your head or the guys drool at you, if later you will have to wear a wig?
Next, make sure you keep your hair clean and if you ever feel itching in your head for more than a week go see a dermatologist. If you are concerned about your hair, you should be concerned about anything that goes on with your scalp. There are some nasty diseases that start by just itching and can make you balder than a soccer ball. Also, the very act of scratching your hair, very much like tearing it, may make you suffer from hair loss.
The third tip is one I know you are just gonna love. Get head massages all the time. Ask your girlfriend to massage your scalp, get your men to run his hands through your hair… You have the excuse of health (Honey, you don’t want me to suffer from hair loss) and who knows just what that might lead to as the hours go by… Massage will stimulate blood circulation, giving more nutrients for your hair to grow.
Fourth, mainly for guys, don’t use steroids. Steroids may make your muscles bulge, but they will ruin your heart, make you look like hulk (the ladies would prefer Bruce Banner, if you mind) and make your testosterone skyrocket, blowing down any effort to prevent hair loss.
And last, start using hair loss treatments before beginning to lose hair. If you have people in your family who are losing or lost hair and if you hair is beginning to get thinner and thinner, hair loss treatments have proven to be the most effective way to prevent you from getting bald and to grow any lost hair back. Usually medications will stop hair loss by preventing testosterone from turning on genes that cause hair loss.
So, that’s it, five easy ways to prevent hair loss. And the best thing is that if you are already losing hair these five techniques can stop that and hair loss treatments will even make you grow a lion’s mane in no time. Better than this only if you could change your genes!

There are some health problems that may not directly harm any body system or its organs but then too, they hold a great importance. This is because such issues are cosmetically very important. One of such issues is hair loss or hair fall. Here, the hair fall may not harm any body system or organ but socially, it may hurt one’s feelings and may have effects on individual’s look, beauty and overall personality. Hair loss could be due to many reasons. In some, the hair fall is due to stress and anxiety whereas in others it could be due to hormonal insufficiency. Hair loss is also because of hereditary factors where a special attention is required. Let us now learn some basic tips for preventing hair loss.Preventing hair loss tip 1: Do not comb your hair when they are wet. This is because when the hair is wet, its root is bit weakened for a while. Combing hair in this situation may induce more hair fall and hence to be avoided. Also, while combing hair, never use too sharp toothed comb and the comb should also be wide-toothed. Gentle hair set is required to prevent hair loss. Preventing hair loss tip 2: Yoga and Pranayama is said to be technique that helps in preventing hair loss. However, to see results, one should perform it on a regular basis. Preventing hair loss tip 3: Eat dark, green and leafy vegetables and fresh fruits that help in providing necessary nutrients such as vitamins and minerals that help in stopping further loss of hair. Preventing hair loss tip 4: There are many herbs that help in preventing hair loss and hence can be adopted. Herbs such as shikakai, amalaki (Indian gooseberry), brahmi, bhringaraj, mehndi are few of the herbs those have been used since many centuries. Ayurvedic texts have good descriptions about these herbs and their role in strengthening the hair root and hence making them strong and shiny. Preventing hair loss tip 5: Massaging the head using medicated solution, gel, cream or oil is good to prevent further loss of hair. Ayurvedic herbs such as Amla oil, Bhringraj oil, Baadam oil are good to massage on the head on a regular basis. This helps in nourishing the hair root and massaging also improves the blood circulation in the scalp that means it gets nourishment. There is nothing much to do about hair loss because of heredity. The chromosomes responsible for the baldness in men are located on the X-Chromosomes and hence, men are more likely to become bald as compared to female. When it is a question of genes anomalies, it is difficult to prevent the hair loss and ultimately, it can be treated taking the help of modern techniques such as surgeries (hair transplant) but again, for prevention, no modern medicine seems to have promising results. And that is why, a person whose father has baldness must be careful and nourish his hair with proper medicated herbal oils and should perform regular exercises and Yoga.

Let me tell you right away. there is no need to lose all your hair or any of it. If you follow these hair growth tips you can put a halt to hair loss. Right now.

If you follow these tips your hair will grow back. It does not matter if you are a man who has started to go bald, desperate to avoid a life sentence of no hair. It does not matter if you are a woman who is going thin on top.Keep this in mind though. You have to take action to stop going bald. It is no good looking in the mirror trying to will your hair back. Numerous factors determine if you keep your hair. Hormones, diet, lifestyle and environmental factors, including increased stress, for example at work.Hair growth tips will work for everyone.The good news is this. You can decrease the chances of losing your hair.DietYou will grow your hair back by changing your diet and looking after your hair. It is made from protein and by changing to a healthier diet and drinking plenty of water you will see quick changes.Let me tell you a little secret.If you add the following to your diet you will see an astonishing difference in your hair -omega 3 acidsFruit and vegetablesHair pills or supplementsThis is the biggest single action you can take to prevent baldness. You should take hair supplements if you are not sure you are getting the right vitamins in your diet, or the right proteins for your hair. Let me tell you right now this is probably one of the best hair growth tips I can give you.MassageMassaging your scalp on a daily basis will assist blood flow in your scalp and improve circulation. This will stimulate your hair to grow.SmokingSmoking is the single biggest way to damage your hair. Studies have shown smoking can restrict blood flow and circulation to your scalp and will damage your hair. Cut back on cigarettes.AlcoholVarious tests and studies have shown alcohol to indirectly influence hair loss. Reduce alcohol consumption where you can.You will see the results right before your eyes The fact is you have to take action, or nothing will happen at all. Except you will lose your  hair.